One Step

Tonight the journey officially begins. Listed below you will find the baseline health numbers. I thought it would be interesting to express on a scale of one to ten the amount of stress I feel like I am under and then check that against what my blood pressure is telling me. From time to time, I will also place an H in the stress column to indicate whether or not I have had a headache that day. Having said this, here are today’s numbers:

Baseline Numbers	Studying	Stress	Blood Pressure	Weight	Body Fat
January 27, 2009	N/A	2(low)	124/84	210	21.6%

While I will not be posting this information on a daily basis, I will be tracking and recording it every day. After the bar is over, I plan to make a post that displays all of the data over the four week period. Tonight also marks what will be my final shave for the foreseeable future. You can watch the daily progress of my bar beard here.